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Exercises:

The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition or before beginning any nutritional program or exercise program.

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Superman.JPG
Foam Roller.JPG
Micro-Breaks.JPG
Shoulder 1.JPG
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Performance Training

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Wall Squats.JPG
Hip Hinge.JPG

(source:lasportsandspine.com)

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